Black Bean Soup (AI Generated)

Cheap, hearty, freezes beautifully. Mostly canned goods.

Prep: 10 min Cook: 30 min Serves: 6
soupvegetarianpantrymeal prepweeknight

Ingredients

  • 3 cans (15 oz each) black beans, drained and rinsed
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 jalapeño, seeded and minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp oregano
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Kosher salt and black pepper

Toppings

  • Sour cream or Greek yogurt
  • Cilantro
  • Diced avocado
  • Hot sauce

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, cook 5 minutes until soft.
  2. Add garlic and jalapeño, cook 1 minute.
  3. Add cumin, paprika, oregano. Stir 30 seconds until fragrant.
  4. Add beans, tomatoes, and broth. Bring to a boil, then reduce to a simmer.
  5. Cook 20 minutes.
  6. Take out about 2 cups of soup and blend it (immersion blender in the pot works too). Stir back in. This gives you a thick base with whole beans throughout.
  7. Add lime juice, salt, and pepper to taste.
  8. Serve with toppings.

Notes

  • If you want to use dried beans: soak 1 lb overnight, simmer in broth for 1–1.5 hours before step 1, then proceed.
  • This freezes for 3 months easy. Make a double batch.